Designed by The Hereford Dietitian 2020 Based in Herefordshire England UK E:office@thehereforddietitian.co.uk 

Get brushing those teeth ...

  • 1/4 of 5 year olds have tooth decay, 90% of which is preventable

  • Its caused by a high sugar diet and poor mouth care

  • Did you know... molasses and honey count as sugar

SHOCKING FOOD CULPRITS

  • Chocolate chocolate spread (57g/100g) & plain chocolate (63g/100g)

  • Drinks cola (11g/100ml) & squash cordials (25g/100ml)

  • Biscuits and cakes iced cakes (54g/100g) & chocolate-coated biscuits (46g/100g)

  • Dairy products fruit fromage frais (13g/100g) & choc ice (21g/100g)

  • Sauces tomato ketchup (28g/100g) & salad cream (17g/100g)

KEY POINTS: Reduce sugary foods, brush teeth twice a day with fluoride toothpaste, visit a dentist


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