Weight Loss Programmes
One of the best ways to lose weight is by reviewing your diet. Yet, the sheer number of available weight loss plans online may make it difficult to get started, as you’re unsure which one is most suitable, sustainable, and most of all effective.
Most weight loss plans available online are 'fad diets'. A fad diet is the kind of plan where you eat a very restrictive diet with few foods or an unusual combination of foods for a short period of time and often lose weight very quickly. However, most people then get fed-up with the restrictions, start eating more, choose less healthy foods and pile the pounds back on.
The Hereford Dietitian offers an effective and sustainable solution by offering a bespoke weight loss programme for your individual needs. Choose to pay as you go or browse our available 3, 6 and 12 month programme options.