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Freelance, NHS and Nuffield Dietitian specialising in Weight Management and Diabetes

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    Intermittent fasting: what's the lowdown?
    Alice Johnson
    • Mar 4
    • 2 min

    Intermittent fasting: what's the lowdown?

    What is Intermittent Fasting? Most diets focus on what to eat however intermittent fasting is all about when you eat! This impacts on how...
    31 views0 comments
    5 Reasons to grow your own
    Alice Johnson
    • Sep 9, 2021
    • 1 min

    5 Reasons to grow your own

    1 🥕Food is in its rawest, freshest form is the most nutritious. The majority of food goes through a long process of being harvested,...
    26 views0 comments
    Banana, nut and maple syrup pancakes
    Alice Johnson
    • Sep 9, 2021
    • 1 min

    Banana, nut and maple syrup pancakes

    Insanely good, protein rich banana, nut and maple syrup pancakes! Here’s how… 2 eggs, 2 tsp of skimmed milk powder, 110g whatever flour...
    34 views0 comments
    Box Grater Fruity Porridge
    Alice Johnson
    • Jul 26, 2020
    • 1 min

    Box Grater Fruity Porridge

    Grated fruit salad porridge Topping serves 2. * 1tsp sesame seeds * 1tsp runny honey/maple syrup * 1 pear * 3 large strawberries * 1...
    37 views0 comments
    Can your weight influence your gut?
    Alice Johnson
    • Jul 26, 2020
    • 1 min

    Can your weight influence your gut?

    The microbiome: The genetic material of all the microbes - bacteria, fungi, protozoa and viruses - that live on and inside the human...
    43 views0 comments
    Are mushrooms a good source of vitamin D?
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    • Jun 12, 2020
    • 1 min

    Are mushrooms a good source of vitamin D?

    Although mushrooms are classified as vegetables, technically they are not plants but part of the kingdom called fungi. However, they...
    37 views0 comments
    Just beet it: Some beetroot benefits!
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    • Jun 11, 2020
    • 1 min

    Just beet it: Some beetroot benefits!

    Beetroot is 85% water and about 25 kcal per portion and is rich in nitrates! Back in 1983 the vegetarian diet was identified to offer a...
    25 views0 comments
    Your guide to salt intake
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    • Jun 11, 2020
    • 2 min

    Your guide to salt intake

    Adults should eat no more than 6g of salt a day (2.4g sodium) – that's around 1 teaspoon. The maximum amount of salt children should have...
    17 views0 comments
    Low calorie, high fibre!
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    • Jun 11, 2020
    • 1 min

    Low calorie, high fibre!

    Banana, blueberry, pecan, peanut butter porridge with a drizzle of maple syrup. High in in fibre. Antioxidants. Minerals. Source of...
    23 views0 comments

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