Alice JohnsonMar 4, 20222 minIntermittent fasting: what's the lowdown? What is Intermittent Fasting? Most diets focus on what to eat however intermittent fasting is all about when you eat! This impacts on how...
Alice JohnsonSep 9, 20211 min5 Reasons to grow your own 1 🥕Food is in its rawest, freshest form is the most nutritious. The majority of food goes through a long process of being harvested,...
Alice JohnsonSep 9, 20211 minBanana, nut and maple syrup pancakes Insanely good, protein rich banana, nut and maple syrup pancakes! Here’s how… 2 eggs, 2 tsp of skimmed milk powder, 110g whatever flour...
Alice JohnsonJul 26, 20201 minBox Grater Fruity Porridge Grated fruit salad porridge Topping serves 2. * 1tsp sesame seeds * 1tsp runny honey/maple syrup * 1 pear * 3 large strawberries * 1...