ThehfddietitianNov 14, 20181 minGet brushing those teeth ...1/4 of 5 year olds have tooth decay, 90% of which is preventable Its caused by a high sugar diet and poor mouth care Did you know... molasses and honey count...
ThehfddietitianNov 11, 20181 minWhere has the sun gone? How to get enough vitamin D in the winter months...Vitamin D helps regulate minerals in our body which keep our muscles and bones healthy. Too little vitamin D can lead to bone deformities. Our skin makes vit...
ThehfddietitianApr 29, 20191 minChocolate...is it good for you?Well it really depends on what type of chocolate we are talking about... So here it is: The benefits of chocolate were first recognised in The Kuna Indians. ...
ThehfddietitianApr 20, 20191 minWhat is mindful eating?Mindfulness means focusing on the present moment, it can be applied to eating and is a helpful technique for weight loss. Instead of eating on the go, so eat...
ThehfddietitianApr 11, 20191 minProcessed fruit ... what is it? Fruit in general is considered healthy by the nation but actually is this the case? Processed fruits cellular structure is broken down, so they are not as he...
ThehfddietitianApr 7, 20191 minFast food & fruit's impact on pregnancy chancesA recent study showed that diet may play a key role in increasing your chances of getting pregnant. It showed that when looking at time to get pregnant, cons...
ThehfddietitianApr 6, 20191 minTeamwork can boost fertility....It is essentially a question of teamwork, both partners play a role in boosting fertility via their own diet and nutrition. Current evidence suggests that fe...
ThehfddietitianNov 10, 20181 minHow to be a healthy 'Flexitarian' A 'flexitarian' diet is one that leans towards more plant based foods but still includes meat. Going 'flexitarian' alongside good amounts of exercise lines u...
ThehfddietitianNov 4, 20181 minBack to school: A week of dairy and gluten free packed lunches 1. Hummus and Dippers – The chickpea base to this dip is really rich in protein which can be useful when your little one is unable to eat the protein rich da...
ThehfddietitianNov 3, 20181 minCan going vegan help you manage your diabetes? Recently in the news, it was reported that following a vegan diet can help people who suffer with type 2 diabetes to better manage their condition and avoid ...
ThehfddietitianNov 2, 20181 minTop 5 diet tips when going vegan 1. Get enough protein. Proteins are made up of amino acids. Animal proteins provide a good mix of essential amino acids that the body can't make. When going ...
