Blog | Hereford Dietitian

Intermittent fasting: what's the lowdown?

What is Intermittent Fasting? Most diets focus on what to eat however intermittent fasting is all about when you eat! This impacts on how...

5 Reasons to grow your own

1 🥕Food is in its rawest, freshest form is the most nutritious. The majority of food goes through a long process of being harvested,...

Banana, nut and maple syrup pancakes

Insanely good, protein rich banana, nut and maple syrup pancakes! Here’s how… 2 eggs, 2 tsp of skimmed milk powder, 110g whatever flour...

Box Grater Fruity Porridge

Grated fruit salad porridge Topping serves 2. * 1tsp sesame seeds * 1tsp runny honey/maple syrup * 1 pear * 3 large strawberries * 1...

Can your weight influence your gut?

The microbiome: The genetic material of all the microbes - bacteria, fungi, protozoa and viruses - that live on and inside the human...

Are mushrooms a good source of vitamin D?

Although mushrooms are classified as vegetables, technically they are not plants but part of the kingdom called fungi. However, they...

Just beet it: Some beetroot benefits!

Beetroot is 85% water and about 25 kcal per portion and is rich in nitrates! Back in 1983 the vegetarian diet was identified to offer a...

Your guide to salt intake

Adults should eat no more than 6g of salt a day (2.4g sodium) – that's around 1 teaspoon. The maximum amount of salt children should have...

Low calorie, high fibre!

Banana, blueberry, pecan, peanut butter porridge with a drizzle of maple syrup. High in in fibre. Antioxidants. Minerals. Source of...

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